{"id":9236,"date":"2026-09-16T16:00:00","date_gmt":"2026-09-16T20:00:00","guid":{"rendered":"https:\/\/www.letstalkcoach.com\/?p=9236"},"modified":"2026-08-22T16:13:27","modified_gmt":"2026-08-22T20:13:27","slug":"pourquoi-ecrire-ses-pensees-peut-changer-bien-plus-que-vous-ne-le-pensez","status":"publish","type":"post","link":"https:\/\/www.letstalkcoach.com\/fr\/pourquoi-ecrire-ses-pensees-peut-changer-bien-plus-que-vous-ne-le-pensez\/","title":{"rendered":"Pourquoi \u00e9crire ses pens\u00e9es peut changer bien plus que vous ne le pensez."},"content":{"rendered":"\n

Ch\u00e8re \u00e2me magnifique<\/p>\n\n\n\n

Vous est-il d\u00e9j\u00e0 arriv\u00e9 d’avoir tellement de pens\u00e9es qui se bousculent dans votre t\u00eate que vous n’arriviez m\u00eame plus \u00e0 identifier ce que vous ressentiez vraiment ?<\/p>\n\n\n\n

Nous pensons sans cesse.<\/p>\n\n\n\n

Nous repensons \u00e0 ce qui s’est pass\u00e9 hier.<\/p>\n\n\n\n

\u00c0 ce que quelqu’un nous a dit.<\/p>\n\n\n\n

\u00c0 ce que nous devons accomplir.<\/p>\n\n\n\n

\u00c0 ce qui pourrait arriver demain.<\/p>\n\n\n\n

\u00c0 ce que nous aurions aim\u00e9 faire diff\u00e9remment.<\/p>\n\n\n\n

Et lorsque toutes ces pens\u00e9es restent enfouies en nous, elles peuvent devenir accablantes.<\/p>\n\n\n\n

C’est l’une des raisons pour lesquelles je crois que tenir un journal peut \u00eatre une pratique si puissante.<\/p>\n\n\n\n

\u00c9crire donne corps \u00e0 vos pens\u00e9es.<\/strong><\/p>\n\n\n\n

D\u00e8s que vous prenez la plume, vous commencez \u00e0 coucher sur le papier ce qui se passe en vous et \u00e0 le visualiser.<\/p>\n\n\n\n

Et parfois, voir nos pens\u00e9es \u00e9crites devant nous r\u00e9v\u00e8le des choses dont nous n’avions pas conscience.<\/p>\n\n\n\n

Une peur que nous portions en nous.<\/p>\n\n\n\n

Une croyance qui influen\u00e7ait nos d\u00e9cisions.<\/p>\n\n\n\n

Un sch\u00e9ma qui se r\u00e9p\u00e8te sans cesse.<\/p>\n\n\n\n

Une \u00e9motion que nous avons refoul\u00e9e.<\/p>\n\n\n\n

Ou peut-\u00eatre m\u00eame un r\u00eave que nous avons eu peur d’avouer.<\/p>\n\n\n\n

Tenir un journal intime permet d’instaurer un dialogue int\u00e9rieur apaisant.<\/p>\n\n\n\n

Nul besoin d’impressionner qui que ce soit.<\/p>\n\n\n\n

Nul besoin de plaire \u00e0 qui que ce soit.<\/p>\n\n\n\n

Personne ne vous dicte ce que vous devriez ressentir.<\/p>\n\n\n\n

Il n’y a que vous, vos pens\u00e9es et la v\u00e9rit\u00e9 sur ce qui se passe en vous.<\/p>\n\n\n\n

Et cette honn\u00eatet\u00e9 peut \u00eatre incroyablement lib\u00e9ratrice.<\/p>\n\n\n\n

Je crois aussi que tenir un journal intime ouvre l’espace \u00e0 la sagesse int\u00e9rieure.<\/p>\n\n\n\n

Lorsque nous ralentissons, que nous nous apaisons et que nous nous autorisons \u00e0 \u00e9crire sans jugement, des r\u00e9ponses \u00e9mergent parfois, des r\u00e9ponses que nous n’entendions pas dans le tumulte du quotidien.<\/p>\n\n\n\n

Vous pouvez commencer \u00e0 \u00e9crire sur un probl\u00e8me et, soudain, entrevoir une autre possibilit\u00e9.<\/p>\n\n\n\n

Vous pouvez comprendre pourquoi une situation continue de vous perturber.<\/p>\n\n\n\n

Vous pouvez d\u00e9couvrir qu’une croyance ancr\u00e9e en vous depuis des ann\u00e9es est en r\u00e9alit\u00e9 fausse.<\/p>\n\n\n\n

C’est l\u00e0 que tenir un journal intime devient bien plus qu’un simple enregistrement de votre journ\u00e9e.<\/p>\n\n\n\n

Cela devient un outil de prise de conscience.<\/strong><\/p>\n\n\n\n

Et la prise de conscience est souvent le point de d\u00e9part de la transformation.<\/p>\n\n\n\n

Je vous propose un d\u00e9fi cette semaine<\/strong>.<\/p>\n\n\n\n

Pendant les 7 prochains jours<\/strong>, accordez-vous simplement 10 minutes de calme chaque jour<\/strong>.<\/p>\n\n\n\n

Prenez un carnet, isolez-vous des distractions et commencez par ces trois questions :<\/p>\n\n\n\n

1. Que ressens-je aujourd\u2019hui ?<\/strong><\/p>\n\n\n\n

2. Quelles pens\u00e9es m\u2019ont occup\u00e9 l\u2019esprit ?<\/strong><\/p>\n\n\n\n

3. Qu\u2019est-ce que mon c\u0153ur essaie de me dire et que je n\u2019ai pas \u00e9cout\u00e9 ?<\/strong><\/p>\n\n\n\n

Puis, \u00e9crivez simplement.<\/p>\n\n\n\n

Ne vous censurez pas.<\/p>\n\n\n\n

Ne vous souciez pas de la grammaire.<\/p>\n\n\n\n

Ne jugez pas ce qui se trouve sur la page.<\/p>\n\n\n\n

Et surtout, n\u2019\u00e9crivez pas ce que vous pensez devoir<\/strong> ressentir.<\/p>\n\n\n\n

\u00c9crivez ce qui est vrai.<\/strong><\/p>\n\n\n\n

\u00c0 la fin des sept jours, relisez ce que vous avez \u00e9crit.<\/p>\n\n\n\n

Recherchez les mots, les \u00e9motions, les peurs, les d\u00e9sirs et les croyances qui se r\u00e9p\u00e8tent.<\/p>\n\n\n\n

Vous pourriez d\u00e9couvrir quelque chose de tr\u00e8s important sur vous-m\u00eame.<\/p>\n\n\n\n

Vous pourriez m\u00eame identifier une Croyance Invisible\u2122<\/strong> qui influence discr\u00e8tement votre fa\u00e7on de penser, de ressentir ou de prendre des d\u00e9cisions.<\/p>\n\n\n\n

Et lorsque vous l’aurez identifi\u00e9e, posez-vous une derni\u00e8re question :<\/p>\n\n\n\n

\u00ab Cette croyance m’aide-t-elle \u00e0 cr\u00e9er la vie que je souhaite, ou m’en emp\u00eache-t-elle de l\u2019avoir ? \u00bb<\/strong><\/p>\n\n\n\n

C’est l\u00e0 que le changement peut commencer.<\/p>\n\n\n\n

Votre journal peut devenir un lieu sacr\u00e9 o\u00f9 vous vous rencontrez avec honn\u00eatet\u00e9, o\u00f9 vous vous \u00e9coutez plus profond\u00e9ment et o\u00f9 vous faites place \u00e0 la sagesse qui est d\u00e9j\u00e0 en vous.<\/p>\n\n\n\n

Alors cette semaine, accordez-vous ces 10 minutes.<\/p>\n\n\n\n

Vous serez peut-\u00eatre surpris(e) par ce que vos propres mots vous apprennent.<\/p>\n\n\n\n

Avec amour et lumi\u00e8re,<\/p>\n\n\n\n

R\u00e9v\u00e9rende Carmen G\u00e9linas<\/p>\n\n\n\n

PS:<\/strong> Achetez vos cartes et votre journal de sagesse divine ici.<\/a><\/p>\n\n\n

\n
\"\"<\/a><\/figure>\n<\/div>\n\n\n

P.P.S.: <\/strong>C\u00e9duler une rencontre d\u2019introduction gratuite ici<\/a><\/p>\n\n\n\n

Vous \u00eates-vous d\u00e9j\u00e0 demand\u00e9 quelles croyances inconscientes peuvent influencer vos relations, vos finances, votre sant\u00e9, votre bonheur ou vos choix\u00a0? Faites mon test des Croyances Invisibles\u2122<\/strong> et d\u00e9couvrez les sch\u00e9mas qui agissent en vous. La prise de conscience est le premier pas vers le changement. FAITES LE TEST DES CROYANCES INVISIBLES<\/a><\/strong><\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Ch\u00e8re \u00e2me magnifique Vous est-il d\u00e9j\u00e0 arriv\u00e9 d’avoir tellement de pens\u00e9es qui se bousculent dans votre t\u00eate que vous n’arriviez m\u00eame plus \u00e0 identifier ce que vous ressentiez vraiment ? Nous pensons sans cesse. Nous repensons \u00e0 ce qui s’est pass\u00e9 hier. \u00c0 ce que quelqu’un nous a dit. \u00c0 ce que nous devons accomplir. \u00c0…<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[],"_seopress_pro_schemas_manual":[],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[],"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[136,164,217,165,138,140,194,144,219,214,178,145],"tags":[225,233,234,242,248,237,247,241,238,239,240],"class_list":["post-9236","post","type-post","status-publish","format-standard","hentry","category-blogue","category-coach","category-coach-de-vie","category-coaching","category-croyance-limitee","category-guerison","category-sagesse-divine","category-sante","category-soins-energetiques","category-spiritual","category-spiritualite","category-systeme-de-croyance","tag-carmen-gelinas","tag-coach-de-vie","tag-coaching","tag-croyance-limitantes","tag-croyances-invisibles","tag-dieu","tag-invisible-beliefs","tag-lets-talk-coach","tag-sagesse-divine","tag-soins-energetiques","tag-spirituatlite"],"taxonomy_info":{"category":[{"value":136,"label":"Blogue"},{"value":164,"label":"Coach"},{"value":217,"label":"Coach de Vie"},{"value":165,"label":"Coaching"},{"value":138,"label":"Croyance limit\u00e9e"},{"value":140,"label":"Gu\u00e9rison"},{"value":194,"label":"Sagesse Divine"},{"value":144,"label":"Sant\u00e9"},{"value":219,"label":"Soins \u00e9nerg\u00e9tiques"},{"value":214,"label":"Spiritual"},{"value":178,"label":"Spiritualit\u00e9"},{"value":145,"label":"Syst\u00e8me de croyance"}],"post_tag":[{"value":225,"label":"Carmen Gelinas"},{"value":233,"label":"Coach de vie"},{"value":234,"label":"Coaching"},{"value":242,"label":"croyance limitantes"},{"value":248,"label":"Croyances Invisibles"},{"value":237,"label":"Dieu"},{"value":247,"label":"Invisible Beliefs"},{"value":241,"label":"Let's Talk Coach"},{"value":238,"label":"Sagesse Divine"},{"value":239,"label":"Soins \u00e9nerg\u00e9tiques"},{"value":240,"label":"spirituatlit\u00e9"}]},"featured_image_src_large":false,"author_info":{"display_name":"Lets Talk Coaches","author_link":"https:\/\/www.letstalkcoach.com\/fr\/author\/lets-talk-coaches\/"},"comment_info":0,"category_info":[{"term_id":136,"name":"Blogue","slug":"blogue","term_group":0,"term_taxonomy_id":136,"taxonomy":"category","description":"","parent":0,"count":23,"filter":"raw","cat_ID":136,"category_count":23,"category_description":"","cat_name":"Blogue","category_nicename":"blogue","category_parent":0},{"term_id":164,"name":"Coach","slug":"coach","term_group":0,"term_taxonomy_id":164,"taxonomy":"category","description":"","parent":0,"count":23,"filter":"raw","cat_ID":164,"category_count":23,"category_description":"","cat_name":"Coach","category_nicename":"coach","category_parent":0},{"term_id":217,"name":"Coach de Vie","slug":"coach-de-vie","term_group":0,"term_taxonomy_id":217,"taxonomy":"category","description":"","parent":164,"count":23,"filter":"raw","cat_ID":217,"category_count":23,"category_description":"","cat_name":"Coach de Vie","category_nicename":"coach-de-vie","category_parent":164},{"term_id":165,"name":"Coaching","slug":"coaching","term_group":0,"term_taxonomy_id":165,"taxonomy":"category","description":"","parent":164,"count":6,"filter":"raw","cat_ID":165,"category_count":6,"category_description":"","cat_name":"Coaching","category_nicename":"coaching","category_parent":164},{"term_id":138,"name":"Croyance limit\u00e9e","slug":"croyance-limitee","term_group":0,"term_taxonomy_id":138,"taxonomy":"category","description":"","parent":0,"count":21,"filter":"raw","cat_ID":138,"category_count":21,"category_description":"","cat_name":"Croyance limit\u00e9e","category_nicename":"croyance-limitee","category_parent":0},{"term_id":140,"name":"Gu\u00e9rison","slug":"guerison","term_group":0,"term_taxonomy_id":140,"taxonomy":"category","description":"","parent":144,"count":5,"filter":"raw","cat_ID":140,"category_count":5,"category_description":"","cat_name":"Gu\u00e9rison","category_nicename":"guerison","category_parent":144},{"term_id":194,"name":"Sagesse Divine","slug":"sagesse-divine","term_group":0,"term_taxonomy_id":194,"taxonomy":"category","description":"","parent":0,"count":23,"filter":"raw","cat_ID":194,"category_count":23,"category_description":"","cat_name":"Sagesse Divine","category_nicename":"sagesse-divine","category_parent":0},{"term_id":144,"name":"Sant\u00e9","slug":"sante","term_group":0,"term_taxonomy_id":144,"taxonomy":"category","description":"","parent":0,"count":5,"filter":"raw","cat_ID":144,"category_count":5,"category_description":"","cat_name":"Sant\u00e9","category_nicename":"sante","category_parent":0},{"term_id":219,"name":"Soins \u00e9nerg\u00e9tiques","slug":"soins-energetiques","term_group":0,"term_taxonomy_id":219,"taxonomy":"category","description":"","parent":144,"count":5,"filter":"raw","cat_ID":219,"category_count":5,"category_description":"","cat_name":"Soins \u00e9nerg\u00e9tiques","category_nicename":"soins-energetiques","category_parent":144},{"term_id":214,"name":"Spiritual","slug":"spiritual","term_group":0,"term_taxonomy_id":214,"taxonomy":"category","description":"","parent":195,"count":12,"filter":"raw","cat_ID":214,"category_count":12,"category_description":"","cat_name":"Spiritual","category_nicename":"spiritual","category_parent":195},{"term_id":178,"name":"Spiritualit\u00e9","slug":"spiritualite","term_group":0,"term_taxonomy_id":178,"taxonomy":"category","description":"","parent":0,"count":23,"filter":"raw","cat_ID":178,"category_count":23,"category_description":"","cat_name":"Spiritualit\u00e9","category_nicename":"spiritualite","category_parent":0},{"term_id":145,"name":"Syst\u00e8me de croyance","slug":"systeme-de-croyance","term_group":0,"term_taxonomy_id":145,"taxonomy":"category","description":"","parent":0,"count":23,"filter":"raw","cat_ID":145,"category_count":23,"category_description":"","cat_name":"Syst\u00e8me de croyance","category_nicename":"systeme-de-croyance","category_parent":0}],"tag_info":[{"term_id":225,"name":"Carmen Gelinas","slug":"carmen-gelinas","term_group":0,"term_taxonomy_id":225,"taxonomy":"post_tag","description":"","parent":0,"count":25,"filter":"raw"},{"term_id":233,"name":"Coach de vie","slug":"coach-de-vie","term_group":0,"term_taxonomy_id":233,"taxonomy":"post_tag","description":"","parent":0,"count":25,"filter":"raw"},{"term_id":234,"name":"Coaching","slug":"coaching","term_group":0,"term_taxonomy_id":234,"taxonomy":"post_tag","description":"","parent":0,"count":25,"filter":"raw"},{"term_id":242,"name":"croyance limitantes","slug":"croyance-limitantes","term_group":0,"term_taxonomy_id":242,"taxonomy":"post_tag","description":"","parent":0,"count":25,"filter":"raw"},{"term_id":248,"name":"Croyances Invisibles","slug":"croyances-invisibles","term_group":0,"term_taxonomy_id":248,"taxonomy":"post_tag","description":"","parent":0,"count":10,"filter":"raw"},{"term_id":237,"name":"Dieu","slug":"dieu","term_group":0,"term_taxonomy_id":237,"taxonomy":"post_tag","description":"","parent":0,"count":25,"filter":"raw"},{"term_id":247,"name":"Invisible Beliefs","slug":"invisible-beliefs","term_group":0,"term_taxonomy_id":247,"taxonomy":"post_tag","description":"","parent":0,"count":12,"filter":"raw"},{"term_id":241,"name":"Let's Talk Coach","slug":"lets-talk-coach","term_group":0,"term_taxonomy_id":241,"taxonomy":"post_tag","description":"","parent":0,"count":25,"filter":"raw"},{"term_id":238,"name":"Sagesse Divine","slug":"sagesse-divine","term_group":0,"term_taxonomy_id":238,"taxonomy":"post_tag","description":"","parent":0,"count":25,"filter":"raw"},{"term_id":239,"name":"Soins \u00e9nerg\u00e9tiques","slug":"soins-energetiques","term_group":0,"term_taxonomy_id":239,"taxonomy":"post_tag","description":"","parent":0,"count":25,"filter":"raw"},{"term_id":240,"name":"spirituatlit\u00e9","slug":"spirituatlite","term_group":0,"term_taxonomy_id":240,"taxonomy":"post_tag","description":"","parent":0,"count":25,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/www.letstalkcoach.com\/fr\/wp-json\/wp\/v2\/posts\/9236","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.letstalkcoach.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.letstalkcoach.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.letstalkcoach.com\/fr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.letstalkcoach.com\/fr\/wp-json\/wp\/v2\/comments?post=9236"}],"version-history":[{"count":1,"href":"https:\/\/www.letstalkcoach.com\/fr\/wp-json\/wp\/v2\/posts\/9236\/revisions"}],"predecessor-version":[{"id":9238,"href":"https:\/\/www.letstalkcoach.com\/fr\/wp-json\/wp\/v2\/posts\/9236\/revisions\/9238"}],"wp:attachment":[{"href":"https:\/\/www.letstalkcoach.com\/fr\/wp-json\/wp\/v2\/media?parent=9236"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.letstalkcoach.com\/fr\/wp-json\/wp\/v2\/categories?post=9236"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.letstalkcoach.com\/fr\/wp-json\/wp\/v2\/tags?post=9236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}