Dear Beautiful Soul,<\/p>\n\n\n\n
Vous est-il d\u00e9j\u00e0 arriv\u00e9 d’avoir une pens\u00e9e qui vous traverse l’esprit et de l’accepter imm\u00e9diatement comme une v\u00e9rit\u00e9 ? VOTRE D\u00c9FI DE SAGESSE DIVINE CETTE SEMAINE Avec amour et lumi\u00e8re, <\/p>\n","protected":false},"excerpt":{"rendered":" Dear Beautiful Soul, Vous est-il d\u00e9j\u00e0 arriv\u00e9 d’avoir une pens\u00e9e qui vous traverse l’esprit et de l’accepter imm\u00e9diatement comme une v\u00e9rit\u00e9 ? \u00ab Je ne suis pas assez bon(ne). \u00bb\u00ab Je vais \u00e9chouer. \u00bb\u00ab Ils ne m’aiment s\u00fbrement pas. \u00bb\u00ab Je n’y arriverai jamais. \u00bb\u00ab Rien ne fonctionne jamais pour moi. \u00bbNous avons tous des…<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[],"_seopress_pro_schemas_manual":[],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[],"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[136,164,217,165,138,140,135,194,144,219,246,178,145],"tags":[249,250,251,252,253,254,255,256,257,258,259],"class_list":["post-9300","post","type-post","status-publish","format-standard","hentry","category-blogue","category-coach","category-coach-de-vie","category-coaching","category-croyance-limitee","category-guerison","category-non-classifiee","category-sagesse-divine","category-sante","category-soins-energetiques","category-spiritual","category-spiritualite","category-systeme-de-croyance","tag-carmen-gelinas-2","tag-coaching-2","tag-divine-wisdom","tag-energy-healing","tag-god","tag-invisible-beliefs","tag-lets-talk-coaching","tag-letstalkcoach","tag-life-coach","tag-limiting-belief","tag-spirituality"],"taxonomy_info":{"category":[{"value":136,"label":"Blogue"},{"value":164,"label":"Coach"},{"value":217,"label":"Coach de Vie"},{"value":165,"label":"Coaching"},{"value":138,"label":"Croyance limit\u00e9e"},{"value":140,"label":"Gu\u00e9rison"},{"value":135,"label":"Non classifi\u00e9(e)"},{"value":194,"label":"Sagesse Divine"},{"value":144,"label":"Sant\u00e9"},{"value":219,"label":"Soins \u00e9nerg\u00e9tiques"},{"value":246,"label":"Spiritual"},{"value":178,"label":"Spiritualit\u00e9"},{"value":145,"label":"Syst\u00e8me de croyance"}],"post_tag":[{"value":249,"label":"carmen gelinas"},{"value":250,"label":"Coaching"},{"value":251,"label":"Divine Wisdom"},{"value":252,"label":"Energy Healing"},{"value":253,"label":"god"},{"value":254,"label":"Invisible Beliefs"},{"value":255,"label":"Let’s Talk Coaching"},{"value":256,"label":"letstalkcoach"},{"value":257,"label":"Life Coach"},{"value":258,"label":"Limiting belief"},{"value":259,"label":"Spirituality"}]},"featured_image_src_large":false,"author_info":{"display_name":"Lets Talk Coaches","author_link":"https:\/\/www.letstalkcoach.com\/fr\/author\/lets-talk-coaches\/"},"comment_info":0,"category_info":[{"term_id":136,"name":"Blogue","slug":"blogue","term_group":0,"term_taxonomy_id":136,"taxonomy":"category","description":"","parent":0,"count":27,"filter":"raw","cat_ID":136,"category_count":27,"category_description":"","cat_name":"Blogue","category_nicename":"blogue","category_parent":0},{"term_id":164,"name":"Coach","slug":"coach","term_group":0,"term_taxonomy_id":164,"taxonomy":"category","description":"","parent":0,"count":27,"filter":"raw","cat_ID":164,"category_count":27,"category_description":"","cat_name":"Coach","category_nicename":"coach","category_parent":0},{"term_id":217,"name":"Coach de Vie","slug":"coach-de-vie","term_group":0,"term_taxonomy_id":217,"taxonomy":"category","description":"","parent":164,"count":27,"filter":"raw","cat_ID":217,"category_count":27,"category_description":"","cat_name":"Coach de Vie","category_nicename":"coach-de-vie","category_parent":164},{"term_id":165,"name":"Coaching","slug":"coaching","term_group":0,"term_taxonomy_id":165,"taxonomy":"category","description":"","parent":164,"count":10,"filter":"raw","cat_ID":165,"category_count":10,"category_description":"","cat_name":"Coaching","category_nicename":"coaching","category_parent":164},{"term_id":138,"name":"Croyance limit\u00e9e","slug":"croyance-limitee","term_group":0,"term_taxonomy_id":138,"taxonomy":"category","description":"","parent":0,"count":25,"filter":"raw","cat_ID":138,"category_count":25,"category_description":"","cat_name":"Croyance limit\u00e9e","category_nicename":"croyance-limitee","category_parent":0},{"term_id":140,"name":"Gu\u00e9rison","slug":"guerison","term_group":0,"term_taxonomy_id":140,"taxonomy":"category","description":"","parent":144,"count":9,"filter":"raw","cat_ID":140,"category_count":9,"category_description":"","cat_name":"Gu\u00e9rison","category_nicename":"guerison","category_parent":144},{"term_id":135,"name":"Non classifi\u00e9(e)","slug":"non-classifiee","term_group":0,"term_taxonomy_id":135,"taxonomy":"category","description":"","parent":0,"count":2,"filter":"raw","cat_ID":135,"category_count":2,"category_description":"","cat_name":"Non classifi\u00e9(e)","category_nicename":"non-classifiee","category_parent":0},{"term_id":194,"name":"Sagesse Divine","slug":"sagesse-divine","term_group":0,"term_taxonomy_id":194,"taxonomy":"category","description":"","parent":0,"count":27,"filter":"raw","cat_ID":194,"category_count":27,"category_description":"","cat_name":"Sagesse Divine","category_nicename":"sagesse-divine","category_parent":0},{"term_id":144,"name":"Sant\u00e9","slug":"sante","term_group":0,"term_taxonomy_id":144,"taxonomy":"category","description":"","parent":0,"count":9,"filter":"raw","cat_ID":144,"category_count":9,"category_description":"","cat_name":"Sant\u00e9","category_nicename":"sante","category_parent":0},{"term_id":219,"name":"Soins \u00e9nerg\u00e9tiques","slug":"soins-energetiques","term_group":0,"term_taxonomy_id":219,"taxonomy":"category","description":"","parent":144,"count":9,"filter":"raw","cat_ID":219,"category_count":9,"category_description":"","cat_name":"Soins \u00e9nerg\u00e9tiques","category_nicename":"soins-energetiques","category_parent":144},{"term_id":246,"name":"Spiritual","slug":"spiritual","term_group":0,"term_taxonomy_id":246,"taxonomy":"category","description":"","parent":0,"count":2,"filter":"raw","cat_ID":246,"category_count":2,"category_description":"","cat_name":"Spiritual","category_nicename":"spiritual","category_parent":0},{"term_id":178,"name":"Spiritualit\u00e9","slug":"spiritualite","term_group":0,"term_taxonomy_id":178,"taxonomy":"category","description":"","parent":0,"count":27,"filter":"raw","cat_ID":178,"category_count":27,"category_description":"","cat_name":"Spiritualit\u00e9","category_nicename":"spiritualite","category_parent":0},{"term_id":145,"name":"Syst\u00e8me de croyance","slug":"systeme-de-croyance","term_group":0,"term_taxonomy_id":145,"taxonomy":"category","description":"","parent":0,"count":27,"filter":"raw","cat_ID":145,"category_count":27,"category_description":"","cat_name":"Syst\u00e8me de croyance","category_nicename":"systeme-de-croyance","category_parent":0}],"tag_info":[{"term_id":249,"name":"carmen gelinas","slug":"carmen-gelinas-2","term_group":0,"term_taxonomy_id":249,"taxonomy":"post_tag","description":"","parent":0,"count":0,"filter":"raw"},{"term_id":250,"name":"Coaching","slug":"coaching-2","term_group":0,"term_taxonomy_id":250,"taxonomy":"post_tag","description":"","parent":0,"count":0,"filter":"raw"},{"term_id":251,"name":"Divine Wisdom","slug":"divine-wisdom","term_group":0,"term_taxonomy_id":251,"taxonomy":"post_tag","description":"","parent":0,"count":0,"filter":"raw"},{"term_id":252,"name":"Energy Healing","slug":"energy-healing","term_group":0,"term_taxonomy_id":252,"taxonomy":"post_tag","description":"","parent":0,"count":0,"filter":"raw"},{"term_id":253,"name":"god","slug":"god","term_group":0,"term_taxonomy_id":253,"taxonomy":"post_tag","description":"","parent":0,"count":0,"filter":"raw"},{"term_id":254,"name":"Invisible Beliefs","slug":"invisible-beliefs","term_group":0,"term_taxonomy_id":254,"taxonomy":"post_tag","description":"","parent":0,"count":0,"filter":"raw"},{"term_id":255,"name":"Let’s Talk Coaching","slug":"lets-talk-coaching","term_group":0,"term_taxonomy_id":255,"taxonomy":"post_tag","description":"","parent":0,"count":0,"filter":"raw"},{"term_id":256,"name":"letstalkcoach","slug":"letstalkcoach","term_group":0,"term_taxonomy_id":256,"taxonomy":"post_tag","description":"","parent":0,"count":0,"filter":"raw"},{"term_id":257,"name":"Life Coach","slug":"life-coach","term_group":0,"term_taxonomy_id":257,"taxonomy":"post_tag","description":"","parent":0,"count":0,"filter":"raw"},{"term_id":258,"name":"Limiting belief","slug":"limiting-belief","term_group":0,"term_taxonomy_id":258,"taxonomy":"post_tag","description":"","parent":0,"count":0,"filter":"raw"},{"term_id":259,"name":"Spirituality","slug":"spirituality","term_group":0,"term_taxonomy_id":259,"taxonomy":"post_tag","description":"","parent":0,"count":0,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/www.letstalkcoach.com\/fr\/wp-json\/wp\/v2\/posts\/9300","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.letstalkcoach.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.letstalkcoach.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.letstalkcoach.com\/fr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.letstalkcoach.com\/fr\/wp-json\/wp\/v2\/comments?post=9300"}],"version-history":[{"count":1,"href":"https:\/\/www.letstalkcoach.com\/fr\/wp-json\/wp\/v2\/posts\/9300\/revisions"}],"predecessor-version":[{"id":9302,"href":"https:\/\/www.letstalkcoach.com\/fr\/wp-json\/wp\/v2\/posts\/9300\/revisions\/9302"}],"wp:attachment":[{"href":"https:\/\/www.letstalkcoach.com\/fr\/wp-json\/wp\/v2\/media?parent=9300"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.letstalkcoach.com\/fr\/wp-json\/wp\/v2\/categories?post=9300"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.letstalkcoach.com\/fr\/wp-json\/wp\/v2\/tags?post=9300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\u00ab Je ne suis pas assez bon(ne). \u00bb
\u00ab Je vais \u00e9chouer. \u00bb
\u00ab Ils ne m’aiment s\u00fbrement pas. \u00bb
\u00ab Je n’y arriverai jamais. \u00bb
\u00ab Rien ne fonctionne jamais pour moi. \u00bb
<\/strong>
Nous avons tous des milliers de pens\u00e9es qui nous traversent l’esprit, et comme elles viennent de l’int\u00e9rieur<\/em>, nous supposons souvent qu’elles sont vraies.
Mais voici quelque chose que je veux que vous reteniez cette semaine :
Une pens\u00e9e n’est pas automatiquement une v\u00e9rit\u00e9.
<\/strong>
Parfois, une pens\u00e9e n’est qu’une simple interpr\u00e9tation.
Parfois, elle provient de la peur.
Parfois, elle provient de quelque chose que quelqu’un nous a dit il y a des ann\u00e9es.
Parfois, elle provient d’une exp\u00e9rience douloureuse.
Et parfois, elle provient d’une Croyance Invisible\u2122<\/strong> que nous portons en nous depuis si longtemps que nous ne r\u00e9alisons m\u00eame plus qu’il s’agit d’une croyance.
L’histoire que nous cr\u00e9ons en quelques secondes
<\/strong>
Imaginez que vous envoyez un message \u00e0 quelqu’un et qu’il ne r\u00e9pond pas.
Plusieurs heures passent.
Votre esprit commence peut-\u00eatre imm\u00e9diatement \u00e0 inventer une histoire\u00a0:
\u00ab\u00a0Il\/Elle est f\u00e2ch\u00e9(e) contre moi.\u00a0\u00bb
\u00ab\u00a0J’ai d\u00fb dire quelque chose de travers.\u00a0\u00bb
\u00ab\u00a0Je ne compte pas pour lui\/elle.\u00a0\u00bb
<\/em>
Mais que savez-vous vraiment\u00a0?
Seulement ceci\u00a0:
Il\/Elle n’a pas encore r\u00e9pondu.
<\/strong>
Tout le reste n’est peut-\u00eatre que le sens que votre esprit attribue \u00e0 cette situation.
Peut-\u00eatre est-il\/elle occup\u00e9(e).
Peut-\u00eatre traverse-t-il\/elle une p\u00e9riode difficile.
Peut-\u00eatre son t\u00e9l\u00e9phone est-il \u00e9teint.
Peut-\u00eatre a-t-il\/elle vu le message et oubli\u00e9 de r\u00e9pondre.
Ou peut-\u00eatre existe-t-il une autre explication \u00e0 laquelle vous n’avez m\u00eame pas pens\u00e9.
La situation est r\u00e9elle.
Mais l’histoire que nous nous racontons \u00e0 son sujet<\/strong> ne l’est peut-\u00eatre pas.
Et c’est l\u00e0 que nos pens\u00e9es peuvent commencer \u00e0 fa\u00e7onner nos vies.
Quand les pens\u00e9es deviennent des croyances
<\/strong>
Si nous r\u00e9p\u00e9tons une pens\u00e9e suffisamment souvent, nous pouvons commencer \u00e0 y croire.
Et une fois que nous y croyons, nous risquons d’agir comme si c’\u00e9tait vrai.
R\u00e9fl\u00e9chissez \u00e0 la diff\u00e9rence entre ces deux pens\u00e9es\u00a0:
\u00ab\u00a0Je n’en suis pas capable.\u00bb
<\/strong>et
\u00ab\u00a0Je ne sais pas encore comment faire.\u00bb
<\/strong>
La premi\u00e8re pens\u00e9e ferme la porte.
La seconde la laisse ouverte.
L’une devient une limitation.
L’autre cr\u00e9e des possibilit\u00e9s.
C’est pourquoi il est important de prendre conscience de nos pens\u00e9es.
Non pas parce que nous devons nous forcer \u00e0 penser positivement en permanence.
Mais parce que nous devons apprendre \u00e0 distinguer la v\u00e9rit\u00e9 de ce que nous avons simplement appris \u00e0 croire.<\/strong>
Posez-vous une meilleure question
<\/strong>
La prochaine fois qu’une pens\u00e9e n\u00e9gative surgit, ne la combattez pas imm\u00e9diatement.
Int\u00e9ressez-vous \u00e0 elle.
Demandez-vous\u00a0:
Est-ce absolument vrai\u00a0?
De quelles preuves disposons-nous\u00a0?
Pourrait-il y avoir une autre explication\u00a0?
Cette pens\u00e9e provient-elle du pr\u00e9sent ou d’une exp\u00e9rience pass\u00e9e\u00a0?
<\/strong>
Et peut-\u00eatre ma question pr\u00e9f\u00e9r\u00e9e\u00a0:
Que dirais-je \u00e0 un \u00eatre cher s\u2019il pensait cela de lui-m\u00eame\u00a0?
<\/strong>
Nous sommes souvent bien plus compatissants, patients et raisonnables envers les autres qu\u2019envers nous-m\u00eames.
Il est peut-\u00eatre temps d\u2019accorder un peu de cette m\u00eame bienveillance \u00e0 la personne qui vous regarde dans le miroir.
Votre d\u00e9fi de Sagesse Divine cette semaine
<\/strong>Pendant les 7 prochains jours, observez vos pens\u00e9es.
Chaque jour, rep\u00e9rez une pens\u00e9e n\u00e9gative ou limitante<\/strong> et notez-la.
Ensuite, en dessous, r\u00e9pondez \u00e0 ces quatre questions\u00a0:
1. Est-ce absolument vrai\u00a0?
2. Quels \u00e9l\u00e9ments le confirment et quels \u00e9l\u00e9ments le contredisent\u00a0?
3. Pourrait-on envisager les choses autrement\u00a0?
4. Quelle pens\u00e9e plus juste, plus compatissante et plus positive pourrais-je choisir \u00e0 la place\u00a0?
<\/strong>
Par exemple\u00a0:
Ancienne pens\u00e9e<\/strong>\u00a0:
\u00ab\u00a0Je fais toujours des b\u00eatises.\u00a0\u00bb
Nouvelle pens\u00e9e\u00a0:
<\/strong>\u00ab\u00a0J\u2019ai fait des erreurs, mais j\u2019ai aussi appris, j\u2019ai grandi et j\u2019ai su g\u00e9rer beaucoup de choses.\u00a0\u00bb
Ou encore :
Ancienne pens\u00e9e :
<\/strong>\u00ab Je n’y arriverai pas. \u00bb
Nouvelle pens\u00e9e :
<\/strong>\u00ab Je ne sais peut-\u00eatre pas encore comment faire, mais je peux apprendre. \u00bb
Remarquez que nous ne rempla\u00e7ons pas les pens\u00e9es n\u00e9gatives par des affirmations auxquelles nous ne croyons pas.
Nous faisons simplement de la place \u00e0 une v\u00e9rit\u00e9 plus compl\u00e8te<\/strong>.
Car parfois, la pens\u00e9e qui nous bloque n’est pas un fait.
C’est simplement une phrase que nous avons r\u00e9p\u00e9t\u00e9e si longtemps que nous avons cess\u00e9 de la remettre en question.
Cette semaine, commencez \u00e0 vous interroger.
<\/strong>
Vous d\u00e9couvrirez peut-\u00eatre que changer de vie ne commence pas toujours par changer de circonstances.
Parfois, cela commence par changer le dialogue int\u00e9rieur qui se tient discr\u00e8tement dans votre esprit.
Et ce simple changement peut ouvrir la porte \u00e0 une toute nouvelle possibilit\u00e9.
<\/p>\n\n\n\n
<\/strong>Rep\u00e9rez une pens\u00e9e n\u00e9gative chaque jour.
Demandez-vous si elle est absolument vraie, puis \u00e9crivez une interpr\u00e9tation plus positive.
P.S. \/ APPEL \u00c0 L’ACTION
<\/strong>Cette semaine, en prenant conscience de vos pens\u00e9es, soyez attentifs \u00e0 celles qui reviennent fr\u00e9quemment.
Les pens\u00e9es r\u00e9currentes peuvent parfois r\u00e9v\u00e9ler des croyances plus profondes, enfouies sous la surface.
<\/p>\n\n\n\n
R\u00e9v\u00e9rende Carmen G\u00e9linas, M.Div., MBA
Enseignante spirituelle \u2022 Conf\u00e9renci\u00e8re \u2022 Auteure \u2022 Coach de vie \u2022 Cr\u00e9atrice de la m\u00e9thode Croyances Invisible\u2122 et de Sagesse Divine
Je vous aide \u00e0 vous reconnecter \u00e0 la Sagesse Divine, \u00e0 transformer vos croyances invisibles et \u00e0 cr\u00e9er une vie de paix, de sens et de possibilit\u00e9s.
<\/em><\/p>\n\n\n\n