Health

Dear Beautiful Soul, How comfortable are you saying NO? For many people, those two little letters can feel incredibly difficult. We say yes when we’re exhausted. We say yes when we don’t have the time. We say yes because we’re afraid someone will be disappointed. We say yes because we don’t want to appear selfish,…

Dear Beautiful Soul, What do you do when an uncomfortable emotion appears? When you feel sadness, anger, fear, disappointment, loneliness, jealousy, or frustration? Many of us were never taught how to sit with our emotions. Instead, we learned how to avoid them. We stay busy.We scroll through our phones.We eat.We work.We distract ourselves.We tell ourselves…

Dear Beautiful Soul, There are two simple sentences that have the power to transform a life. I AM enough. I AM lovable. For some people, reading those words feels natural. For others, they feel almost impossible to believe. If you’ve ever questioned your worth…If you’ve ever felt rejected, abandoned, overlooked, or not good enough…If you’ve…

Dear Beautiful Soul, Have you ever looked back on your life and wished you could erase certain days? The days that brought heartbreak.The days filled with disappointment.The days when nothing seemed to go as planned. Most of us have. But over the years, I have come to believe something beautiful: Never regret a day in…

Dear Beautiful Soul, Have you ever spent time searching for answers outside yourself? Looking for someone to tell you what to do.Waiting for the right opportunity.Hoping that one day, something or someone would change your life. Most of us have. But one of the greatest truths I have discovered is this: The greatest power in…