Ottawa Race Weekend – May 25, 2013
Annie completed her first 5KM race for Ottawa Race Weekend in 52m22s. See how we’ve captured the memories. Read more…
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Annie completed her first 5KM race for Ottawa Race Weekend in 52m22s. See how we’ve captured the memories. Read more…
The photo gallery requires at least Flash 9.0.28!
Please install the current FlashPlayer.
We were lucky to be interviewed by Marc-Elliott from 365 Partners on their new launched business platform Rise’ N Shine TV to discuss what our business is all about. Click here to watch. Entrevue française cliquer ici. Thank you for the great interview. Annie & Carmen
Annie will walk/run the 5KM to Run 4 A Cause and help support more local charities who are trying to make a difference. Come support the cause as well by cheering us on.
A friend and I were coaching together for a while and I noticed he had a reoccurring theme in our coaching sessions. He was constantly looking for ways of staying in the moment. Be more present, or be Zen. But his interpretation of being present was mostly achieved one way. He would schedule time,…
There are so many things in our lives that we want to do but always find reasons not to. Why? Well, a lot of it is based on fears; fear of the unknown, fear of failure, fear of judgment and so much more. I took quite a leap when starting my own business and…
Why does cold weather have such an effect on us? After having gone through this past winter, especially February being the coldest month in over 100yrs; I was always intrigued as to why people were so grumpy during this time of year. The cold weather seems to turn us into grouches, why is that? This…
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