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What is your perfect body image?

Last night I was working with one of my clients as she was struggling about the shape of her body because she found it to thin. Ironically, I have been fighting about the shape of my body most of my life because I found it too big. Why are we always looking for this perfect…

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There Is Gold In Silence

Last week I was talking with one of my clients and I received the wonderful message that ‘There is gold in silence’. We had been talking about the fact that when she recently went to her boyfriend’s family, there was a point where she felt uncomfortable because they were not talking to her or in…