Ottawa Race Weekend – May 25, 2013
Annie completed her first 5KM race for Ottawa Race Weekend in 52m22s. See how we’ve captured the memories. Read more…
The photo gallery requires at least Flash 9.0.28!
Please install the current FlashPlayer.
Annie completed her first 5KM race for Ottawa Race Weekend in 52m22s. See how we’ve captured the memories. Read more…
The photo gallery requires at least Flash 9.0.28!
Please install the current FlashPlayer.
A friend and I were coaching together for a while and I noticed he had a reoccurring theme in our coaching sessions. He was constantly looking for ways of staying in the moment. Be more present, or be Zen. But his interpretation of being present was mostly achieved one way. He would schedule time,…
Why is it so difficult to make a decision? Straight answer is because we never learned to make decisions for ourselves in a safe way. We’ve been educated through fear. We learned that whatever we choose to do there will be consequences to our choices. So 90% of our decision making is based on…
Meet & Greet Interview Our friends at 4 Everything Green, invited us as their guest for an small interview series on Green Businesses in our Community. Click here to read the interview. It was an honor to participate. Thanks guys! Annie & Carmen
Hello everyone and happy Summer! We are having beautiful weather which is spoiling us so far, so let’s enjoy it as long as we can! This is actually a great start to this month’s topic: Adapting to change. With every new season comes some kind of change whether it is change of temperature, colour, or…
Why don’t we take the time to relax? I hear it all the time that it’s important to relax. If you don’t do it, it’s because you don’t love yourself enough. It’s because you’re putting everyone else before you. Is that really the case? Can you actually say you don’t love yourself enough? I…
Are you or someone you know experiencing change right now? How is this shift really going for you at this very moment? One of the major challenges I’ve noticed, and can say experienced during this period is, not knowing how long this transition will last. We know it will end but don’t know when;…
Disclaimer: Please note that the information on this website and provided during our sessions or seminars are not intended to diagnose, treat, cure or prevent any disease. This information is given strictly for educational purposes. In no way should the information in this website and in our sessions or seminars be considered a substitute for competent medical care by your physician or other healthcare professional.