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I’m curious, can you remember how young you were when your parents or someone you know, told you to say thank you when someone did something for you? Have you ever stopped for a second to reflect on what thank you really means? I came across this exerciser while watching Tony Robbins’ Emotional Flood1 segment on…

Are you or someone you know experiencing change right now? How is this shift really going for you at this very moment?   One of the major challenges I’ve noticed, and can say experienced during this period is, not knowing how long this transition will last. We know it will end but don’t know when;…

Hello everyone and happy Summer! We are having beautiful weather which is spoiling us so far, so let’s enjoy it as long as we can! This is actually a great start to this month’s topic: Adapting to change. With every new season comes some kind of change whether it is change of temperature, colour, or…

There are so many things in our lives that we want to do but always find reasons not to. Why? Well, a lot of it is based on fears; fear of the unknown, fear of failure, fear of judgment and so much more.   I took quite a leap when starting my own business and…

Hello again! Happy new year to everyone and welcome to 2012. This is our year to create the shift we want for ourselves.   I have a question we need to ask ourselves to start 2012 in a strong way. Which part of our bodies do we use when making decisions in our lives? Is it:  …

I was reading a daily quote this morning and today’s topic was “Do you know where you’re going?” It dawned on me that that question is quite accurate. We live our lives with continuous goals and dream of what we want to be and achieve for ourselves but how clear are we really on that…

A friend and I were coaching together for a while and I noticed he had a reoccurring theme in our coaching sessions.  He was constantly looking for ways of staying in the moment. Be more present, or be Zen. But his interpretation of being present was mostly achieved one way.   He would schedule time,…

Road Trip… I woke up last night thinking about this word. What does it mean? Where does it bring me? Is it about the journey or the destination?   My husband and I have left home two days ago on a road trip to Tennessee. That got me thinking about the road trip we are…

It’s funny, I’m sitting here, relaxing on this summer evening and the words that come to me are “Be Inspired”. As I’m thinking of those words and all that they mean. I see being inspired as: being creative, having an idea, building a vision. They are only two words but they are pretty powerful together…