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Decision Making: Why So Difficult?
Why is it so difficult to make a decision? Straight answer is because we never learned to make decisions for ourselves in a safe way. We’ve been educated through fear. We learned that whatever we choose to do there will be consequences to our choices. So 90% of our decision making is based on…
Adapting To Change
Hello everyone and happy Summer! We are having beautiful weather which is spoiling us so far, so let’s enjoy it as long as we can! This is actually a great start to this month’s topic: Adapting to change. With every new season comes some kind of change whether it is change of temperature, colour, or…
Being In The Moment
A friend and I were coaching together for a while and I noticed he had a reoccurring theme in our coaching sessions. He was constantly looking for ways of staying in the moment. Be more present, or be Zen. But his interpretation of being present was mostly achieved one way. He would schedule time,…
Mental Health Awareness Week – May 6-12, 2013
Share with us ways that you have bettered your mental well being. We will re-post ideas on your behalf as a daily tip during this upcoming week for everyone to see and hopefully use if and when we may need it. Click here to post and help someone get even healthier! http://mentalhealthweek.cmha.ca/
Be Inspired!
It’s funny, I’m sitting here, relaxing on this summer evening and the words that come to me are “Be Inspired”. As I’m thinking of those words and all that they mean. I see being inspired as: being creative, having an idea, building a vision. They are only two words but they are pretty powerful together…